Stephen Savage 10000m row
10,000
Meters
46:37.6
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 174 |
July 22, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.6 | 10,000 | 2:19.8 | 128 | 740 | 573 | 25 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 708 | 112 | 25 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 26 |
| 9:15.7 | 6,000 | 2:18.9 | 131 | 749 | 115 | 27 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 747 | 115 | 26 |
| 9:12.3 | 10,000 | 2:18.0 | 133 | 757 | 116 | 26 |
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Workout Graph
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