Stephen Savage 23:45 row
5,097
Meters
23:45.5
Time
2:19.8
Pace
297
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 176 |
August 16, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,097 | 2:19.8 | 128 | 740 | 297 | 25 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 25 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 62 | 25 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 26 |
| 23:45.5 | 817 | 2:18.0 | 133 | 758 | 48 | 26 |
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Workout Graph
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