Stephen Savage 4550m row
4,550
Meters
21:03.5
Time
2:18.8
Pace
267
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 169 |
October 31, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 4,550 | 2:18.8 | 131 | 750 | 26 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 738 | 27 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 27 |
| 2:32.0 | 4,550 | 2:18.1 | 133 | 756 | 27 |
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Workout Graph
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