Stephen Savage 450m row
450
Meters
2:05.0
Time
2:18.8
Pace
26
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 170 |
October 31, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 450 | 2:18.8 | 131 | 749 | 27 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:27.6 | 300 | 2:18.0 | 133 | 758 | 28 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 |
| 0:13.8 | 450 | 2:18.0 | 133 | 758 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.