Stephen Savage 1408m row
1,408
Meters
6:33.2
Time
2:19.6
Pace
82
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 176 |
| Drag Factor | 171 |
November 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.2 | 1,408 | 2:19.6 | 129 | 742 | 26 |
| 1:24.3 | 300 | 2:20.5 | 126 | 734 | 27 |
| 1:24.2 | 600 | 2:20.3 | 127 | 735 | 27 |
| 1:24.5 | 900 | 2:20.8 | 125 | 731 | 26 |
| 1:23.7 | 1,200 | 2:19.5 | 129 | 743 | 27 |
| 0:56.5 | 1,408 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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