Stephen Savage 10000m row
10,000
Meters
48:31.3
Time
2:25.5
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 179 |
December 23, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.3 | 10,000 | 2:25.5 | 113 | 690 | 25 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 25 |
| 9:45.3 | 4,000 | 2:26.3 | 112 | 684 | 25 |
| 9:41.3 | 6,000 | 2:25.3 | 114 | 692 | 26 |
| 9:41.8 | 8,000 | 2:25.4 | 114 | 691 | 26 |
| 9:34.2 | 10,000 | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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