Stephen Savage 5215m row
5,215
Meters
24:36.2
Time
2:21.5
Pace
301
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 170 |
February 21, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,215 | 2:21.5 | 123 | 724 | 301 | 26 |
| 20:14.5 | 4,300 | 2:21.2 | 124 | 727 | 248 | 27 |
| 4:17.4 | 5,215 | 2:20.6 | 126 | 732 | 53 | 26 |
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Workout Graph
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