Stephen Savage 22:59 row
5,020
Meters
22:59.5
Time
2:17.4
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 173 |
March 14, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,020 | 2:17.4 | 135 | 764 | 296 | 26 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 63 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 27 |
| 22:59.5 | 659 | 2:16.1 | 139 | 776 | 39 | 27 |
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Workout Graph
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