Stephen Savage 23:40 row
5,071
Meters
23:40.6
Time
2:20.0
Pace
295
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 173 |
March 20, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,071 | 2:20.0 | 127 | 747 | 295 | 26 |
| 7:00.0 | 1,493 | 2:20.6 | 126 | 737 | 86 | 26 |
| 14:00.0 | 1,503 | 2:19.7 | 128 | 754 | 88 | 27 |
| 21:00.0 | 1,513 | 2:18.7 | 131 | 754 | 88 | 27 |
| 23:40.6 | 563 | 2:22.6 | 121 | 739 | 33 | 25 |
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