Stephen Savage 23:20 row
5,033
Meters
23:20.7
Time
2:19.1
Pace
294
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 171 |
March 26, 2026 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,033 | 2:19.1 | 130 | 747 | 294 | 26 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 26 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 27 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 27 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 27 |
| 23:20.7 | 730 | 2:17.4 | 135 | 763 | 43 | 26 |
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Workout Graph
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