Stephen Savage 23:12 row
5,053
Meters
23:12.5
Time
2:17.7
Pace
298
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 170 |
March 27, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,053 | 2:17.7 | 134 | 760 | 298 | 26 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 27 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 27 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 27 |
| 23:12.5 | 695 | 2:18.4 | 132 | 753 | 41 | 26 |
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Workout Graph
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