Stephen Savage 5000m row
5,000
Meters
23:07.9
Time
2:18.7
Pace
292
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 170 |
March 30, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 292 | 27 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 58 | 27 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 58 | 27 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 756 | 58 | 27 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 59 | 28 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.