Stephen Savage 5000m row
5,000
Meters
23:49.9
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 116 |
August 02, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.9 | 5,000 | 2:22.9 | 120 | 707 | 281 | 28 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 56 | 30 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 703 | 56 | 28 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 675 | 55 | 28 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 28 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 29 |
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Workout Graph
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