Stephen Savage 46:16 row
10,015
Meters
46:16.3
Time
2:18.6
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 142 |
November 20, 2021 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.3 | 10,015 | 2:18.6 | 131 | 746 | 576 | 28 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 28 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 29 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 46:16.3 | 297 | 2:08.4 | 165 | 849 | 18 | 28 |
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Workout Graph
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