Stephen Savage 24:54 row
5,069
Meters
24:54.7
Time
2:27.4
Pace
278
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 170 |
July 22, 2022 12:31:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,069 | 2:27.4 | 109 | 675 | 278 | 25 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 26 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 26 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 26 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 |
| 24:54.7 | 180 | 2:31.9 | 100 | 643 | 9 | 23 |
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Workout Graph
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