Stephen Savage 30:06 row
6,423
Meters
30:06.2
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 177 |
September 21, 2022 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,423 | 2:20.6 | 126 | 733 | 364 | 28 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 28 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 28 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 28 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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