Stephen Savage 30:06 row
6,493
Meters
30:06.4
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 177 |
September 22, 2022 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,493 | 2:19.1 | 130 | 747 | 28 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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