Stephen Savage 40:00 row
8,515
Meters
40:00.0
Time
2:20.9
Pace
486
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 173 |
October 12, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,515 | 2:20.9 | 125 | 729 | 486 | 28 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 690 | 92 | 28 |
| 16:00.0 | 1,701 | 2:21.0 | 125 | 727 | 97 | 28 |
| 24:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 28 |
| 32:00.0 | 1,703 | 2:20.9 | 125 | 727 | 97 | 28 |
| 40:00.0 | 1,749 | 2:17.2 | 135 | 765 | 102 | 28 |
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Workout Graph
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