Stephen Savage 7000m row
7,000
Meters
32:58.8
Time
2:21.3
Pace
398
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 921 |
| Drag Factor | 180 |
November 25, 2022 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:58.8 | 7,000 | 2:21.3 | 124 | 726 | 398 | 27 |
| 6:52.6 | 1,400 | 2:27.3 | 109 | 676 | 77 | 27 |
| 6:41.0 | 2,800 | 2:23.2 | 119 | 710 | 79 | 28 |
| 6:34.5 | 4,200 | 2:20.8 | 125 | 730 | 80 | 28 |
| 6:23.9 | 5,600 | 2:17.1 | 136 | 767 | 81 | 28 |
| 6:26.9 | 7,000 | 2:18.1 | 133 | 756 | 81 | 28 |
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Workout Graph
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