Stephen Savage 46:07 row
10,113
Meters
46:07.9
Time
2:16.8
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 184 |
February 04, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:07.9 | 10,113 | 2:16.8 | 137 | 770 | 590 | 28 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 30 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 30 |
| 46:07.9 | 246 | 2:18.0 | 133 | 758 | 14 | 27 |
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Workout Graph
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