Stephen Savage 4219m row
4,219
Meters
20:38.7
Time
2:26.8
Pace
233
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
March 05, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 4,219 | 2:26.8 | 111 | 680 | 29 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 29 |
| 9:41.4 | 4,000 | 2:25.3 | 114 | 692 | 30 |
| 1:02.6 | 4,219 | 2:22.9 | 120 | 712 | 28 |
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Workout Graph
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