Stephen Savage 8520m row
8,520
Meters
40:39.9
Time
2:23.1
Pace
479
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 175 |
May 26, 2023 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.9 | 8,520 | 2:23.1 | 119 | 710 | 26 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 26 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 26 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 27 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 27 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 27 |
| 4:44.9 | 6,000 | 2:22.4 | 121 | 716 | 27 |
| 4:42.7 | 7,000 | 2:21.3 | 124 | 726 | 27 |
| 4:41.3 | 8,000 | 2:20.6 | 126 | 732 | 28 |
| 2:28.2 | 8,520 | 2:22.5 | 121 | 716 | 26 |
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Workout Graph
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