Stephen Savage 9504m row
9,504
Meters
42:43.0
Time
2:14.8
Pace
559
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1210 |
| Drag Factor | 178 |
June 05, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.0 | 9,504 | 2:14.8 | 143 | 791 | 559 | 28 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 58 | 28 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 59 | 28 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 58 | 28 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 58 | 28 |
| 4:31.1 | 5,000 | 2:15.5 | 141 | 783 | 59 | 28 |
| 4:27.9 | 6,000 | 2:13.9 | 146 | 801 | 59 | 28 |
| 4:28.9 | 7,000 | 2:14.4 | 144 | 795 | 59 | 28 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 59 | 29 |
| 4:21.9 | 9,000 | 2:10.9 | 156 | 836 | 60 | 29 |
| 2:14.2 | 9,504 | 2:13.1 | 148 | 810 | 30 | 28 |
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Workout Graph
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