Stephen Savage 501m row
501
Meters
2:15.3
Time
2:15.0
Pace
25
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 171 |
June 07, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 501 | 2:15.0 | 142 | 665 | 25 | 28 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 29 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 29 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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