Stephen Savage 10013m row
10,013
Meters
45:02.6
Time
2:14.9
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 174 |
June 19, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.6 | 10,013 | 2:14.9 | 142 | 790 | 587 | 27 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 56 | 26 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 57 | 26 |
| 4:37.5 | 3,000 | 2:18.7 | 131 | 750 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 58 | 27 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 60 | 28 |
| 4:21.7 | 8,000 | 2:10.8 | 156 | 837 | 60 | 29 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 61 | 29 |
| 4:17.0 | 10,000 | 2:08.5 | 165 | 867 | 61 | 29 |
| 0:04.4 | 10,013 | 2:49.2 | 72 | 548 | 0 | 14 |
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Workout Graph
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