Stephen Savage 30:46 row
6,688
Meters
30:46.7
Time
2:18.0
Pace
386
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 178 |
December 19, 2023 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.7 | 6,688 | 2:18.0 | 133 | 757 | 386 | 28 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 27 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 29 |
| 30:46.7 | 166 | 2:20.6 | 126 | 732 | 9 | 26 |
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Workout Graph
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