Stephen Savage 323m row
323
Meters
1:31.6
Time
2:21.7
Pace
16
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 41 |
| Drag Factor | 170 |
May 17, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.6 | 323 | 2:21.7 | 123 | 722 | 16 | 28 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 5 | 28 |
| 0:28.6 | 200 | 2:23.0 | 120 | 711 | 5 | 27 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 5 | 29 |
| 0:06.3 | 323 | 2:16.9 | 136 | 768 | 1 | 29 |
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Workout Graph
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