Stephen Savage 23:37 row
5,256
Meters
23:37.5
Time
2:14.8
Pace
309
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 169 |
August 04, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,256 | 2:14.8 | 143 | 784 | 309 | 28 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 23:37.5 | 810 | 2:14.2 | 145 | 794 | 48 | 28 |
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Workout Graph
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