Stephen Savage 30:08 row
6,622
Meters
30:08.6
Time
2:16.5
Pace
385
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 174 |
September 13, 2024 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,622 | 2:16.5 | 137 | 766 | 385 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 27 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 30:08.6 | 27 | 2:39.2 | 87 | 418 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.