Stephen Savage 45:44 row
10,019
Meters
45:44.4
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
| Drag Factor | 171 |
November 02, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 10,019 | 2:16.9 | 136 | 768 | 26 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 45:44.4 | 160 | 2:18.7 | 131 | 750 | 24 |
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Workout Graph
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