Stephen Savage 478m row
478
Meters
2:09.5
Time
2:15.4
Pace
24
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 204 |
January 25, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 478 | 2:15.4 | 141 | 784 | 24 | 26 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 5 | 26 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 27 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:21.3 | 478 | 2:16.5 | 138 | 773 | 4 | 25 |
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Workout Graph
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