Johan Morerow 5000m row
5,000
Meters
22:44.5
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 83 |
May 14, 2025 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 25 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 25 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 26 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 26 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 26 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 26 |
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Workout Graph
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