Concept2 Logbook | Log for Danny Hardesty

Danny Hardesty

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	3,050m	14:37.7	2:23.8	RowErg	Hwt		View workout
09/21/21	2,250m	10:58.4	2:26.3	RowErg	Hwt		View workout
09/21/21	2,000m	8:55.0	2:13.7	RowErg	Hwt		View workout
09/21/21	1,000m	4:34.7	2:17.3	RowErg	Hwt		View workout
09/21/21	500m	1:55.9	1:55.9	RowErg	Hwt		View workout
09/20/21	5,000m	24:00.9	2:24.0	RowErg	Hwt		View workout
09/19/21	2,500m	12:05.0	2:25.0	RowErg	Hwt		View workout
09/19/21	2,500m	12:05.8	2:25.1	RowErg	Hwt		View workout
09/19/21	5,000m	23:55.9	2:23.5	RowErg	Hwt		View workout
09/17/21	2,500m	11:40.0	2:20.0	RowErg	Hwt		View workout
09/17/21	5,000m	22:43.6	2:16.3	RowErg	Hwt	250,000 meters	View workout
09/16/21	1,500m	8:13.9	2:44.6	RowErg	Hwt	Matrix	View workout
09/16/21	1,000m	5:31.5	2:45.7	RowErg	Hwt	Matrix	View workout
09/16/21	5,000m	27:01.0	2:42.1	RowErg	Hwt	Matrix	View workout
09/15/21	7,500m	41:35.9	2:46.3	RowErg	Hwt	Matrix	View workout
09/14/21	5,000m	21:53.7	2:11.3	RowErg	Hwt	2:12 pace Outpaced on 2	View workout
09/13/21	5,000m	23:37.5	2:21.7	RowErg	Hwt	2:12 pace Outpaced on all	View workout
09/10/21	5,000m	21:56.9	2:11.6	RowErg	Hwt	2:12 pace 3,7,8,9,10 outpaced	View workout
09/09/21	5,000m	21:58.7	2:11.8	RowErg	Hwt		View workout
09/07/21	5,000m	23:35.5	2:21.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts