Douglas Aylaian 31:40 row
5,258m
Meters
31:40.5
Time
3:00.7
Pace
262
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 178 |
December 07, 2021 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 5,258m | 3:00.7 | 59 | 504 | 27 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 28 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 27 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 28 |
| 25:00.0 | 844m | 2:57.7 | 62 | 514 | 28 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
| 31:40.5 | 273m | 3:04.0 | 56 | 493 | 26 |
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