Douglas Aylaian 19:23 row
3,215m
Meters
19:23.3
Time
3:00.9
Pace
161
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 176 |
December 06, 2021 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.3 | 3,215m | 3:00.9 | 59 | 503 | 27 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 19:23.3 | 711m | 3:05.1 | 55 | 489 | 27 |
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