Douglas Aylaian 30:14 row
5,036m
Meters
30:14.0
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 185 |
December 06, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.0 | 5,036m | 3:00.1 | 60 | 506 | 27 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 28 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 28 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 28 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 27 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 27 |
| 30:14.0 | 37m | 3:09.1 | 52 | 477 | 17 |
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Workout Graph
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