Douglas Aylaian 30:14 row
5,021m
Meters
30:14.6
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 202 |
November 29, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,021m | 3:00.7 | 59 | 504 | 26 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 27 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 30:14.6 | 38m | 3:12.1 | 49 | 469 | 18 |
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Workout Graph
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