Douglas Aylaian 1:03:00 row
9,936m
Meters
1:03:00.2
Time
3:10.2
Pace
493
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 186 |
November 25, 2021 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.2 | 9,936m | 3:10.2 | 51 | 474 | 24 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 35:00.0 | 706m | 3:32.4 | 36 | 425 | 24 |
| 40:00.0 | 737m | 3:23.5 | 42 | 442 | 25 |
| 45:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 1:00:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 1:03:00.2 | 505m | 2:58.4 | 62 | 512 | 25 |
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Workout Graph
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