Douglas Aylaian 30:59 row
5,159m
Meters
30:59.7
Time
3:00.2
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 193 |
November 17, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 5,159m | 3:00.2 | 60 | 505 | 26 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 30:59.7 | 166m | 2:59.8 | 60 | 507 | 24 |
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