Douglas Aylaian 24:55 row
4,074
Meters
24:55.3
Time
3:03.5
Pace
203
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 193 |
November 12, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.3 | 4,074 | 3:03.5 | 57 | 494 | 203 | 26 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 26 |
| 24:55.3 | 817 | 3:00.7 | 59 | 504 | 41 | 27 |
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Workout Graph
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