Douglas Aylaian 31:14 row
5,040
Meters
31:14.0
Time
3:05.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 193 |
October 28, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:14.0 | 5,040 | 3:05.9 | 54 | 487 | 251 | 26 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 27 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 26 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 26 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 27 |
| 31:14.0 | 185 | 3:20.0 | 44 | 450 | 9 | 24 |
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Workout Graph
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