Douglas Aylaian 30:14 row
5,015m
Meters
30:14.6
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 192 |
October 25, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 5,015m | 3:00.9 | 59 | 503 | 27 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 27 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 27 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 27 |
| 30:14.6 | 39m | 3:07.1 | 53 | 483 | 21 |
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