Douglas Aylaian 30:40 row
5,549m
Meters
30:40.4
Time
2:45.8
Pace
284
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 206 |
October 05, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.4 | 5,549m | 2:45.8 | 77 | 564 | 28 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 28 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 29 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 28 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 28 |
| 30:40.4 | 114m | 2:57.1 | 63 | 516 | 25 |
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