Douglas Aylaian 30:07 row
5,219m
Meters
30:07.8
Time
2:53.1
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 187 |
September 02, 2021 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,219m | 2:53.1 | 67 | 531 | 26 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 27 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 30:07.8 | 18m | 3:36.6 | 34 | 418 | 9 |
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