Douglas Aylaian 31:01 row
5,083m
Meters
31:01.0
Time
3:03.0
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 185 |
August 11, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 5,083m | 3:03.0 | 57 | 496 | 25 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 25 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 31:01.0 | 167m | 3:02.6 | 57 | 497 | 25 |
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