Douglas Aylaian 30:59 row
5,330m
Meters
30:59.4
Time
2:54.4
Pace
268
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 189 |
July 22, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.4 | 5,330m | 2:54.4 | 66 | 526 | 26 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 27 |
| 30:59.4 | 171m | 2:53.6 | 67 | 529 | 24 |
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