Douglas Aylaian 31:24 row
5,040m
Meters
31:24.0
Time
3:06.9
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 188 |
December 17, 2021 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.0 | 5,040m | 3:06.9 | 54 | 484 | 26 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 27 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 27 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 31:24.0 | 232m | 3:01.0 | 59 | 503 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.