Douglas Aylaian 30:21 row
5,019m
Meters
30:21.0
Time
3:01.4
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 203 |
December 14, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,019m | 3:01.4 | 59 | 501 | 27 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 30:21.0 | 54m | 3:14.4 | 48 | 463 | 20 |
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Workout Graph
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