Douglas Aylaian 31:02 row
5,198m
Meters
31:02.4
Time
2:59.1
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 198 |
December 21, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,198m | 2:59.1 | 61 | 509 | 27 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 31:02.4 | 180m | 2:53.3 | 67 | 531 | 26 |
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