Douglas Aylaian 30:59 row
5,074m
Meters
30:59.0
Time
3:03.1
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
July 07, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.0 | 5,074m | 3:03.1 | 57 | 495 | 26 |
| 5:00.0 | 177m | 14:07.4 | 1 | 301 | 27 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 27 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 27 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 30:59.0 | 793m | 0:37.2 | 6799 | 23698 | 26 |
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Workout Graph
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